Motivating somebody to lose weight can be a struggle, even more so when it comes to the person that is close to your heart. Nobody wants to impose on someone they care about, suggesting that they could do with losing a few pounds may cause conflict if not done correctly, even for those with the thickest skin. But sometimes, it is necessary for the health of your loved one. Here are the best ways to go about your difficult task in getting someone to lose weight without coming across in a negative way!
The first place to start in helping your girlfriend lose the weight required to be healthy is to let her know you are on her side in this! It is important that she knows you are not picking at her or trying to get her down, you are saying this for the benefit of her health and no other reason. You love her for who she is, make sure she knows! It can be hard to hear at times that we need to change, but with the difficult times, come huge rewards! Losing weight can be a daunting prospect for anyone, even more so if faced alone. The journey may seem long now, but the rewards are far greater. So, let her know you will be there to help whenever she struggles or waivers. Bear in mind that there is no easy route to success when it comes to losing weight, hard work, persistence, and dedication are required to achieve the desired results, and nothing was ever achieved without work being put in! So, you have established common ground, and both have agreed that losing weight is the way forward. Now, how do you go about getting your girlfriend back on the right track?
To best help your partner lose the weight she needs to be at optimum health, it is important to work out the root cause of her original weight gain. Otherwise, when the weight is lost, she is highly likely to pile the pounds back on if the original issue has not been properly dealt with! Is she going through a hard time in life and copes with comfort eating? Is your girlfriend not doing enough exercise to live a healthy lifestyle? Is she eating out of sheer boredom? Whatever the underlying reason is, some steps can be taken today to begin to rectify the situation, no matter how bleak the outlook is currently! The best way for women to lose weight from the outset is to record all the calories taken in on a daily basis. In doing so, you can work out where the excess comes from and begin to remove this unnecessary intake of food. In getting the calorie intake down the normal level of 1500 a day for a woman, you are taking the most important step to stop gaining pounds, and start losing them. The next port of call to help your partner lose weight is to increase the amount of exercise they are partaking in each week; the more time spent working out, the faster in which the calories can be dropped! Taking part in regular exercise is the lifeblood of losing the extra pounds; if not, you have no realistic chance of dropping the pounds within any reasonable time frame, or seeing any results!
This one is not just for women, but human beings universally. To lose weight, drink water! Men and women alike can see up to 30% added weight loss after exercise just by drinking 500ml 30-40 minutes before working out. Not only this, but drinking water before a meal is shown to reduce overall calorie intake from the meal by up to 13%.
There will come a time in every woman’s weight loss where she is ready to throw the towel in, she has given up and is fed up of seeing little progress in terms of her overall weight. It is important to be supportive during this period, as we said earlier, nothing of note was ever achieved without hard work! Stick with her when things are hard, remind her she is making steps forward, and you are by her side no matter what. If you have the time to do so, we recommend working out with your girlfriend to get her to lose weight. Whether you fully exert yourself or not doesn’t matter, as long as she sees you are trying to be supportive, that is more than enough to get her going again! Not only will she see you are by her side throughout the journey, but that you are a caring partner too, leading to a closer bond between the pair of you, and therefore a stronger relationship in the end! While this guide is designed to give you the knowledge to help your girlfriend to lose weight, it is important to remember that everyone is different! All women lose weight at varying rates, so do not be too hard on your partner if she doesn’t see results straight away. Stick at it through the struggles that present themselves, support her when she needs you to, but most importantly, let her take things at her own pace. Remember, this is her weight loss journey and not yours, she knows her body and capabilities better than anyone else, even you.
Follow the advice above, pick her up when things get hard, and in time to come, your girlfriend will be back at her perfect weight once again, happier than ever!